About

This is a safe environment for seniors where personal expression through the arts can thrive, creating opportunities to navigate emotional complexities, and a path to self-discovery.

These sessions aid in forming improved mental wellbeing and emotional regulation and is a beneficial space for older adults to feel supported through creative expression and mindfulness practices.

Art Yoga

Art Yoga is a holistic wellbeing project that combines the freedom of artistic expression with a meditation practice to connect body, mind, and soul in a creative way and to support self-discovery.

Our kaupapa purpose is supporting a creative outlet to value each and every participant while ensuring their wellbeing is central to any decision making process exploring art and self-awareness for personal clarity and authenticity.
Our artistic and conscious approach has the purpose to provide community integration and well-being.